Iron Shirt Chi Kung
Iron Shirt Chi Kung is an ancient Taoist body/mind discipline, in these sessions we focus on utilizing the breath and structural alignment in order to connect to and access the ground force earth energy. With Iron Shirts simple standing postures and Chi breathing we strengthen the muscles, tendons, ligaments, bones, marrow and internal organs. Iron Shirts core principals allow us to root from our centre and tap into the Chi of nature and the universe. Practitioners learn how to circulate, pack and store this Chi into the vital organs for internal strengthen and rejuvenation. |
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